What's liberation consciousness? It's you living your truth. It's you conjuring a growth spurt for yourself. Liberation consciousness is you turning down the volume of tendencies and trauma getting in your way and turning up the volume of your strengths. It's you practicing ancient traditions so you can be more resilient in this mad modern world. Liberation consciousness is you experiencing moments of transcending circumstance. It's you being the badass you are.

I'm Katherine and I'm here to help you use food, plants, and spices as your mental health and body allies. Your body can lead you to your lowest level of stress yet. You can connect with your ancestors. You can live as the ancestor you want your great-grandchildren to have. You can be an even more powerful agent of change. You can deepen your experience of liberation with these tools.
​