Sat 5/19 "Spring into Summer! Ayurveda Prep for Summertime Magic" Workshop
Use this workshop to do a final spring cleaning of your body and move into the summer ready for magic. From spices to recipes to new shower routines, you'll walk away with a customized action plan and new knowledge about the food and self-care practices you need to kick off summer with new strength and dreamy times. $30, 2:00-4:00pm at Hot Spot Yoga, 2008 Park Blvd, Oakland, 94606
I'm Katherine Saviskas. I offer one-on-one Ayurveda health consults, ancestral investigation art, online classes, in-person workshops, and ongoing coaching that support you and your liberation consciousness. What's liberation consciousness? It's you living your truth. It's you conjuring a growth spurt for yourself. It's you turning down the volume of tendencies getting in your way and turning up the volume of your strengths. It's you practicing ancient traditions so you can be more resilient in this mad modern world. Liberation consciousness is you experiencing moments of transcending circumstance. It's you being the badass you are.
I'm here to help you learn how to use food, plants, and spices as your mental health and body allies. Your body can lead you to your lowest level of stress yet. You can connect with your ancestors. You can live as the ancestor you want your great-grandchildren to have. You can be an even more powerful agent of change. Let's do this!