Ep.2: Ojas, the life sap that makes us juicy
Greetings, beauts!! In this Valentine's Day recording, I lay out some Ayurvedic tips for building "Ojas," the life sap that makes us feel juicy. :D I thought it'd be fun timing to give you some new tips and tricks so you can have a particularly body-centric and sensual week. <3 What I go into is applicable for all peeps, however, there are BONUS tips & tricks that would be unique to specifically YOUR body. If you want to learn about them, reach out for a one-on-one Ayurveda health consult!
Ep.1: Thriving in Wintertime
Happy winter solstice, y'all! Here's my first audio recording addressing questions asked about winter, holiday times, and related foods, submitted by dearhearts via the newsletter. If you have follow-up questions, want to receive customized advice, or have questions for the next recording, be in touch! Since this recording is 21 minutes long (you know, since today's the 21st), here are the times you can jump to:
1. Rituals for getting to sleep. (02:20)
2. Foods to load up on during the yummy, rich, sweet holiday season. (04:50)
3. Teas, soups, snacks? For "pressing Reset." (11:35)
4. Winter pushing you around? Here's how to push back.* (14:35)
*Note on the ashwaghanda golden milk from segment 4, I forgot to say: strain it before drinking!