Different people benefit from different foods. And during different phases different foods are more medicinal than others. Same goes for Ayurvedic self-care practices and routines. That's why one-on-one sessions are useful: You get to learn what will be uniquely powerful for you right now.
Whether you're feeling in balance or out of whack, whether you're in a new moment with your body or in a rut, Ayurveda is a game-changer.
Ayurveda food choices and self-care practices change what it feels like (and is like) to move through a day. You can press the pause button on "trying to figure things out" and let your body lead you into a new experience of reality. You'll have increased mental and physical health, decreased stress, pain, and mental hangups. And whatever life dream, shift, or transition you're working on, you'll learn which self-care practices, foods, and spices have the transformative properties to support your goals. Food can be for pleasure. Food can be for fuel. Learn how food can be medicine.