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Ayurveda Health Consults & Coaching

You've got big plans. Learn how to use food as medicine and
discover ancient self-care practices custom-matched to your body's needs.
Different people benefit from different foods. And during different phases different foods are more medicinal than others. Same goes for Ayurvedic self-care practices and routines. That's why one-on-one sessions are useful:  You get to learn what will be uniquely powerful for you right now.

Whether you're feeling in balance or out of whack, whether you're in a new moment with your body or in a rut, Ayurveda is a game-changer. 


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Ayurveda food choices and self-care practices change what it feels like (and is like) to move through a day. You can press the pause button on "trying to figure things out" and let your body lead you into a new experience of reality. You'll have increased mental and physical health, decreased stress, pain, and mental hangups. And whatever life dream, shift, or transition you're working on, you'll learn which self-care practices, foods, and spices have the transformative properties to support your goals. Food can be for pleasure. Food can be for fuel. Learn how food can be medicine.

What will happen during a session?

We'll sit down together, in person or over the phone, and you'll share details of your current challenges and intentions for our work together. As I ask you questions, we'll identify the Ayurveda supports your body needs. You'll leave with a plan for self-led transformation, including:
  1. Which foods will act as medicine for you right now
  2. Which self-care practices will be uniquely potent for you right now
  3. What times of the day and the week are most ripe for you to implement change
BOOK A PHONE SESSION
Phone sessions are pay what you can, enabling low-income folks and those outside the Bay Area to access these services without paying Bay Area prices. 

"Katherine gave me a chance to see myself from another angle. The Ayurvedic practice she brings to your daily life felt like a handful of gold that would continue to feed me, guide me, and nurture me for as long as I wanted to follow it. She opened a door I didn't know existed and expanded my vision into myself and my daily habits and life in ways that are continually benefiting me. It was a great pleasure to work with her."
​-Jenn M.
Oakland, California
liberationconsciousness@gmail.com
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Copyright © 2023 Liberation Consciousness
  • About
  • Free Resources
    • Seasonal Worksheets
    • Podcast Project
    • Zine
  • Group Experiences
    • ANCESTRAL RITUALS REMIX Course
    • Deep Fire Transformation Club
    • Everyday Anti-Racism & Radical Aliveness
  • 1-on-1 Sessions
    • Integrative Health Consults
    • Racial Justice Leadership Development
    • Wedding Design
  • Store
    • Pre-Recorded Workshops
    • Monthly Advice Column Subscription
    • Live Workshop/Event Tickets
    • Gift Certificates