Want to add a layer of Ayurveda, radical health and healing, or an ancestral component to something you're working on?

Reach out and let me know! Would love to hear from you!  liberationconsciousness@gmail.com

Ghee & dates in the kitchen, Ojas Health for New Mamas house workshop at Sarah's in Pittsburgh. Photo by Trey Jalbert

HOUSE WORKSHOPS:

What kind of health & healing do you wish for your community?  Make self-care communal by bringing Ayurveda into your circle of family and friends. House workshops are custom-designed to meet the host's intention for their community. Formats include:

• The 3-Hour Extravaganza:  Bring together your loved ones in your living room, backyard, or kitchen for an engaging intensive workshop sandwiched by socializing and snacks.
• The Mini-Party Series:  Three 90-minute fun Ayurveda infusions spaced over the course of one to two months, cumulatively building your community's understanding of a particular topic.
• The Dinner Party:  Taste, chew and digest your way through a simple medicinal Ayurvedic meal, accompanied by guided conversation about a specific topic.
• In Times of Challenge:  Engaging in self-care together can be particularly useful in moments when groups are collectively experiencing conflict, mourning, fear, pain, frustration, or exhaustion. Hosting a session of healing can be powerful communal support.
• Your own other idea!

OFFICE WORKSHOPS:

Offer co-workers unique health benefits by bringing Ayurveda into your workplace.  As the trend of employer-provided onsite health perks unfolds, hop on the bandwagon with an innovative horizon-expanding health experience for your colleagues!

• Monthly Group Workshop + Mini-Consults:  Sign up for a season pass of monthly health days at the office.  Experiences can range from a spa-like day with hands-on self-care activities to an interactive presentation followed by one-on-one mini-consults.
• Meet the Moment Series:  In three 90-minute workshops, offer Ayurvedic practices that support the issues most relevant to your team's current moment.  From stress reduction and recovering from burnout, to building energy before diving into the next phase of action, participants relax and explore related health strategies.
• Piggy Back:  Already hosting an event or training for the office?  Add on a one-time workshop complementing your annual retreat, professional development day, or emotionally challenging training.
  
• Your own idea!