This Liberation Consciousness Resiliency Building subscription helps you rewire your brain and strengthen your nervous system. It supports you in developing what my teacher calls a strong spine and a soft heart. Subscribe to receive a monthly e-delivery including:
⚡️ 1 kriya-based yoga class video, about 25 minutes long, designed for you to use several times a week or every day
⚡️ 1 mini-wisdom talk video, including a philosophical introduction to the yoga sequence and the form of resilience it builds
⚡️ 1 reflection worksheet pdf, connected to the theme of the month and supporting self-study
⚡️ A customized off-the-mat resiliency building assignment, to help you integrate the teachings into your daily life
⚡️ Bonus surprises, like audio messages from Katherine and fun playlists
Living in our capitalist world, we are often overwhelmed, anxious, weighed down by sadness, or burnt out. It's very common to be triggered regularly by work, loved ones, and strangers. It's common to feel very much affected by other people's behaviors, and to live in reaction mode to events and circumstances external to us. But with certain practices, we can change the way we receive, see, and experience our days.
Through kriya-based yoga, self-study, and philosophical wisdom from classical yoga, the Resiliency Building subscription supports you in taking daily actions so that you can:
The Resiliency Building Membership is a $17/month subscription.
⚡️ 1 kriya-based yoga class video, about 25 minutes long, designed for you to use several times a week or every day
⚡️ 1 mini-wisdom talk video, including a philosophical introduction to the yoga sequence and the form of resilience it builds
⚡️ 1 reflection worksheet pdf, connected to the theme of the month and supporting self-study
⚡️ A customized off-the-mat resiliency building assignment, to help you integrate the teachings into your daily life
⚡️ Bonus surprises, like audio messages from Katherine and fun playlists
Living in our capitalist world, we are often overwhelmed, anxious, weighed down by sadness, or burnt out. It's very common to be triggered regularly by work, loved ones, and strangers. It's common to feel very much affected by other people's behaviors, and to live in reaction mode to events and circumstances external to us. But with certain practices, we can change the way we receive, see, and experience our days.
Through kriya-based yoga, self-study, and philosophical wisdom from classical yoga, the Resiliency Building subscription supports you in taking daily actions so that you can:
- show up more fully, more regularly,
- be less affected by other people's triggering behaviors,
- find it easier to focus and be present,
- be more able to surf the waves of life events/situations,
- be more able to distinguish between what can and cannot control,
- be more able to let go, and
- feel more joy more often.
The Resiliency Building Membership is a $17/month subscription.
Coming Summer 2023! Sign up for the Updates Newsletter to hear when!