This 41 Day Challenge: a loving bootcamp is emerging from what I, Katherine Saviskas, need at this moment: a small group container for loving intensity around making some significant life changes around my daily and weekly routines. I turned 41 this summer, and I'm inspired to hold weekly space for community and one-on-one coaching so we can all transform together.
This is for anyone needing accountability and kindness for making big life changes in any area of life (physical, spiritual, mental, relational). I'll be using my Ayurveda practitioner hat to support our physical needs, my spiritual counselor jacket to support our spiritual and emotional needs, and my holistic coach sneakers to support us in taking empowered action.
We bring our collective intention to both/and: to be both loving with ourselves and to show up with devotion to making some changes we know we need.
Each weekly group session will offer time to check in/share and a mini-talk from me about our theme for the week, responding to what each of us is going through. One-on-one coaching sessions with me enable you to go deeper into your current moment and we'll co-create action steps for the next week. Everyone will be partnered with another participant to do phone/texting checkins each week.
Everyone will be supported in making any of the following changes:
💗 re-establishing or beginning daily meditation
💗 implementing a new food plan
💗 practicing self-compassion and kind self-talk
💗 incorporating customized positive affirmations into our days
💗 connecting with sacredness and deep meaning
Our weeks together will have the following themes:
Starting Tuesday, September 9th going through Tuesday, October 21st:
--> weekly group sessions: Tuesdays 5-6pm PST over zoom
--> weekly 1-on-1 coaching sessions with Katherine, Thursday/Friday
Cost: $108
No one turned away for lack of funds - email me with subject: 41 Day Challenge scholarship
This is for anyone needing accountability and kindness for making big life changes in any area of life (physical, spiritual, mental, relational). I'll be using my Ayurveda practitioner hat to support our physical needs, my spiritual counselor jacket to support our spiritual and emotional needs, and my holistic coach sneakers to support us in taking empowered action.
We bring our collective intention to both/and: to be both loving with ourselves and to show up with devotion to making some changes we know we need.
Each weekly group session will offer time to check in/share and a mini-talk from me about our theme for the week, responding to what each of us is going through. One-on-one coaching sessions with me enable you to go deeper into your current moment and we'll co-create action steps for the next week. Everyone will be partnered with another participant to do phone/texting checkins each week.
Everyone will be supported in making any of the following changes:
💗 re-establishing or beginning daily meditation
💗 implementing a new food plan
💗 practicing self-compassion and kind self-talk
💗 incorporating customized positive affirmations into our days
💗 connecting with sacredness and deep meaning
Our weeks together will have the following themes:
- Clarity & Connection Week - connecting with group, our selves, and our intentions
- Preparation Week - taking actions to set self up for beginning changes
- Building a Foundational Layer Week - intentional start to some of the changes
- Deepening - doing more and some of what's been hard
- Peak Intensity Week - being badasses who love ourselves
- Celebration Week - group celebration and individual celebrations
- Integration & Next Steps - reflections on this transformation portal and current needs
Starting Tuesday, September 9th going through Tuesday, October 21st:
--> weekly group sessions: Tuesdays 5-6pm PST over zoom
--> weekly 1-on-1 coaching sessions with Katherine, Thursday/Friday
Cost: $108
No one turned away for lack of funds - email me with subject: 41 Day Challenge scholarship