Resiliency Building Membership
The Liberation Consciousness Resiliency Building Membership helps you rewire your brain and strengthen your nervous system. It supports you in developing a strong spine and a soft heart.
Subscription for a monthly e-delivery including:
⚡️ 1 kriya-based yoga class video, about 25 minutes long, designed for you to use several times a week or every day
⚡️ 1 mini-wisdom talk video, including a philosophical introduction to the yoga sequence and the form of resilience it builds
⚡️ 1 reflection worksheet pdf, connected to the theme of the month and supporting self-study
⚡️ A customized off-the-mat resiliency building assignment, to help you integrate the teachings into your daily life
⚡️ Bonus surprises, like audio messages from Katherine and fun playlists